A space for your system to settle and reorganize.
A supportive space to slow down, listen inward, and allow your body’s natural intelligence to guide the process.
No two sessions are exactly alike.
Careful listening
Presence
Respect for your system’s pace
Depending on your needs, we may work with
Biodynamic Craniosacral Therapy,Myofascial Release,
or a thoughtful combination of both.
Biodynamic Craniosacral Therapy is a light-touch, hands-on approach that supports the nervous system and the body’s innate capacity to heal, regulate, and reorganize. Rather than trying to force change, this work creates the conditions for your system to settle and reveal what is ready to shift. Sessions may support stress, overwhelm, tension, chronic patterns, recovery, and a deeper sense of connection with yourself and your body.
This work may be supportive for:
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stress and nervous system dysregulation
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anxiety
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fatigue
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chronic tension
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headaches
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recovery from injury or illness
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emotional overwhelm
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times of transition.
BCST is especially supportive when you are looking for a gentler, more receptive approach that honors the intelligence and pace of your system.
Myofascial Release is a slow, sustained hands-on approach that works with the fascia—the connective tissue that surrounds and supports muscles, bones, nerves, and organs throughout the body. By meeting areas of holding and restriction with steady, attentive pressure, this work can help soften patterns of tension, improve mobility, and support relief from discomfort and pain.
Sessions are guided by what your body is communicating in the moment. Rather than aggressively pushing through resistance, this work listens for where support is needed and allows change to unfold gradually and sustainably.
This work may be supportive for:
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chronic tension
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pain patterns
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postural holding,
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restricted movement
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injury recovery
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jaw tension
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headaches
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stress held in the body.
MFR can be especially supportive when your body is asking for more direct contact with areas of restriction, tension, or pain.
Often, these approaches are woven together.
While each modality has its own focus, sessions are not always rigidly separated.
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Depending on what your system is asking for, Biodynamic Craniosacral Therapy and Myofascial Release may be thoughtfully integrated to support regulation, release, and a deeper sense of wholeness.
Session Lengths
Sessions are available in the following lengths:
60 minutes — $140
75 minutes — $175
90 minutes — $210
105 minutes — $245
120 minutes — $280
If you are unsure where to begin, 75 or 90 minutes can offer a little more room for your system to settle without feeling rushed.
Each session includes time for a brief pre- and post-consult, offering space to connect, orient, and integrate.
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If you need to cancel or reschedule, please provide at least 24 hours’ notice so the time can be offered to someone else. Appointments cancelled with less than 24 hours’ notice, or missed appointments, may be subject to the full session fee.
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Sessions begin and end on time. If you arrive late, your session may be shortened accordingly. Payment is due at the time of service.
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Thank you for honoring this time and the shared space it holds.
What to Expect
Sessions take place in a calm, supportive environment shaped by what your body needs that day.
You remain clothed for Biodynamic Craniosacral Therapy.
​For Myofascial Release, clothing may vary depending on the area being addressed.
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There is space for conversation, silence, music, stillness, and rest—
depending on what feels most supportive.​
You don't need to know where to begin. We can start with a conversation.