We all maintain an innate intelligence within our bodies – it’s the source of our growth, our recovery, and our healing. When you know that your body is working to the best of its abilities, there can be a great sense of confidence and peace in the way you move about your life.
However, the stress and impact of life can impede your body’s natural healing mechanisms.
That innate intelligence, or what we call The Breath of Life in BCST,
gets disrupted by things like trauma and injury.
These stressors may manifest themselves in a body that feels restricted or unbalanced, or a nervous system that is overwhelmed and exhausted.
Biodynamic Craniosacral Therapy
Biodynamic Craniosacral Therapy (BCST)
presents an effective way to guide the body back towards its optimal structure and function.
In a BCST session, your practitioner facilitates a gentle soft-tissue release by listening to your craniosacral rhythms. This light-touch approach introduces greater expansion and fluidity amongst your tissues and your fascia.
It’s a practice that often brings about instant relief, while for deeper issues, multiple sessions have proven to work wonders.
Your body holds all the answers,
BCST is simply an organic way of guiding your body to receive those answers.
Learn more about BCST here,
or you can check out this video.
Lisa is registered with the Biodynamic Craniosacral Therapy Association of North America.
Myofascial
Release
Myofascial Release (MFR)
is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the fascial connective tissue restrictions to eliminate pain and restore motion.
Unlike traditional therapy (where you either avoid or force your way through pain),
MFR encourages 'therapeutic pain', creating what most clients report as a feeling of a good stretch.
The resistance felt within fascia is used by the therapist to guide and truly individualize the treatment, deepening the relaxation response.
Myofascial release can be applied in concert with BCST, or delivered as a stand-alone therapy.
Inquire for more details or about an appointment.
TESTIMONIALS
"Best massage of my life! Lisa is truly gifted in her practice. She knows how to target muscle groups that are tight; while also giving a well rounded massage that is equally relaxing. Her studio is incredibly peaceful and spa like with lots of natural light. She is professional, respectful and kind. I'll be back!" - Dessa D., MFR client
“I’ve really enjoyed my time with Lisa. Her BCST work gave me some much-needed relief for my low back stiffness. I play a lot of golf and I felt much more comfortable swinging the club after seeing Lisa, which is huge given how much I love to play. She is also just a kind and delightful person to be around. I always feel better physically and emotionally after seeing her.” - Chinedu A., BCST client
"I came to Lisa because I knew there was something ‘off’ in my body; I was tired, and out of sorts. I had tried other approaches, but nothing seemed to help. I wanted to learn more about BCST so I booked an appointment. Lisa was attentive, listened to how I was feeling, and told me what to expect in our session. Nothing could have prepared me for how amazing I felt when we were finished; pure joy radiated through my body. I felt as if a fog had lifted, my mind felt clearer, and I no longer felt stuck. The best part, these feelings are still present weeks later. If you are new to BCST her website is a great place to start and Lisa is warm and open to all questions. I will be paying her a visit again soon." - Brie O., BCST client
"I came to Lisa with a significant pain and tightness in my back. She greeted me when I arrived and accompanied me on our short walk to her workspace. Her space is comfortable, clean and welcoming. After a brief but thorough consultation, she immediately found the source of my discomfort. With perfect balance of a firm yet gentle touch,I began to feel better. Her energy and approach made me feel safe and confident in her and her skill, helping me to relax mentally and physically. My only regret is that I dozed off a couple of times and missed out on enjoying the actual massage! The benefits were unquestionable as soon as I stood up. I will be back!" - Tamar B., MFR client
"My experience with Lisa was great. It's hard for me to explain in words, but I was left in a state of relaxation and energy. I'll definitely be back." - Beto, BCST client